Weigh In record (no journal entry) for 03 April 2013
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169.0 lb
Lost so far: 17.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1690 kcal
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Fat: 64.13g | Prot: 124.17g | Carb: 172.35g.
Breakfast: Light & Fit Greek - Vanilla, Chunky Peanut Butter, Apples, Brown Sugar, Vitality Super Green, Oatmeal. Lunch: Cashew Nuts, Chunky Peanut Butter, Apples, Hummus, Chicken Breast (Skin Not Eaten). Dinner: Metabolic Reset, Pure Almond Milk - Unsweetened Original. Snacks/Other: Light & Fit Greek - Vanilla, Cashew Nuts, Apples, Cashew Nuts, 100% Pure Coconut Water, Dry Roasted Pistachios (Package). more...
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2204 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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