Weigh In record (no journal entry) for 22 July 2012
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168.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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1227 kcal
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Fat: 28.23g | Prot: 74.98g | Carb: 170.67g.
Breakfast: Special K Protein Meal Bar - Strawberry, Honey Grahams, Coffee (Brewed From Grounds), Chocolate Peanut Butter High Protein Bar (Small), Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Broccoli, Cucumber (with Peel), Instant Oatmeal - Strawberries and Cream. Lunch: Potato Salad Side Dish, Grilled Tuna Sandwich. more...
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2958 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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