Weigh In record (no journal entry) for 02 August 2012
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169.5 lb
Lost so far: 16.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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2160 kcal
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Fat: 53.09g | Prot: 152.24g | Carb: 266.07g.
Breakfast: Sugar Free Energy Drink, Pico De Gallo, FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Chunky Peanut Butter, Chicken Breast Strips, 100% Whole Wheat Thin Sliced Bread, Instant Oatmeal Weight Control - Maple and Brown Sugar, Veggie Shreds, Egg Beaters - Original. Lunch: 100% Whole Wheat Bread, 100% Whole Wheat Thin Sliced Bread, Cucumber (with Peel), Spinach, Broccoli, Canned Chicken Breast Meat, Special K Cracker Chips - Cheddar. Dinner: Crunchy Granola Bars - Oats 'N Honey, Coffee, Skim or Nonfat Milk (Calcium Fortified), Chicken Breast Strips, Spinach, Cucumber (with Peel), Broccoli, Cherry Tomatoes, 100% Whole Wheat Bread, Extra Crunchy Peanut Butter. Snacks/Other: Spiru-Tein Strawberry Soy Protein Powder, Tart Cherry Juice, Sugar Free Energy Drink, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Yogurt Peanut Crunch. more...
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2369 kcal
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Activities & Exercise:
Running - 7/mph - 34 minutes, Resting - 17 hours and 26 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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