tallent21's Journal, 18 April 2012

Good day on the diet and just go in a good workout so all is well!!

161.5 lb Lost so far: 24.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2094 kcal

Fat: 51.24g | Prot: 121.67g | Carb: 324.63g.   Breakfast: PB2 Powdered Peanut Butter, Protein Powder, Chocolate, Bananas, Multigrain Cakes - Maple Brown Sugar, Everyday Thin & Crispy Turkey Bacon, 2% Lowfat Small Curd Cottage Cheese, Oat Fit - Maple & Brown Sugar, Egg Beaters - Original, Honey. Lunch: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Chocolate Pudding Sugar & Fat Free, Black Bean Soup (Canned, Condensed), 2% Lowfat Small Curd Cottage Cheese, Chicken Breast, Reduced Fat Thin Wheat Baked Snack Crackers. Dinner: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Honey, Low Fat Plain Greek Yogurt, Bananas, Watermelon, Black Bean Soup (Canned, Condensed), 100 Calorie Snack Pack, Reduced Fat Thin Wheat Baked Snack Crackers, 2% Milkfat Lowfat Large Curd Cottage Cheese, Spinach. Snacks/Other: Bananas, Spiru-tein, Apple Cider Vinegar, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Coffee. more...

2484 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...