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Great day with good running.
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164.5 lb
Lost so far: 21.5 lb.
Still to go: 6.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 March 2012:
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2020 kcal
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Fat: 65.65g | Prot: 111.68g | Carb: 273.12g.
Breakfast: 5 Cobalt Sugar Free Chewing Gum, special k meal bar, apple, orange, Nutri-Grain Low Fat Waffles, greek yogurt, Sugar Free Low Calorie Breakfast Syrup. Lunch: Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Ahi Tuna Steaks. Dinner: Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, TLC Fruit & Grain Bars- Dark Chocolate Coconut, Natural Lemonade Drink Mix, 90 Calorie Brownies - Chocolate Fudge Brownie, Baby Reds Roasted Garlic & Parmesan Mashed Potatoes, Corn, Whitewheat Hot Dog Buns, Beddar Cheddar Bratwurst. Snacks/Other: Light Chocolate Milk Shake, 90 Calorie Brownies - Chocolate Fudge Brownie, Gu Energy Gel, G2 Perform 02 Lemon-Lime. more...
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3208 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Running (jogging) - 5/mph - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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steady weight
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