Weigh In record (no journal entry) for 21 June 2012
|
166.5 lb
Lost so far: 19.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2012:
|
2222 kcal
|
Fat: 50.64g | Prot: 248.26g | Carb: 176.34g.
Breakfast: Recovery, Greek Yogurt, Veggie Shreds, Egg Beaters - Original, Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Veggie Shreds, Broccoli, Spring Mix, Chicken Breast. Dinner: Cookies 'n Cream Carb Conscious Bar (Large), Chicken Breast, Baked Beans, Cauliflower. Snacks/Other: Fat Free Skim Milk, Pro Performance 100% Casein Protein - Chocolate, Fat Free Skim Milk, Syntha-6 Cookies & Cream Protein Shake, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Gold Standard 100% Whey - Vanilla Ice Cream, Tart Cherry Juice. more...
|
|
2310 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tallent21's weight history
|