Weigh In record (no journal entry) for 25 April 2012
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162.0 lb
Lost so far: 24.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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2063 kcal
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Fat: 57.77g | Prot: 193.54g | Carb: 205.07g.
Breakfast: Marathon Nutrition Bar - Dark Chocolate Crunch, Original Beef Jerky. Lunch: Beef Jerky, Greek Yogurt, Hard-Cooked Peeled Medium Eggs, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Canned Chicken Breast Meat. Dinner: Crystal Light on the Go Sugar Free packets, Pure Almond Milk - Original, Extreme Chocolate Meal Replacement, Special K Protein Plus Cereal. Snacks/Other: Crispy Chocolate Chip Cookies, Popsicle, Onions, Shredded Mozzarella Cheese, Turkey Pepperoni, Cauliflower, Cocoa Roast Almonds, Frozen Greek Yogurt - Blueberry, Lactose Sugar Free Light Chocolate Shake, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Coffee. more...
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2758 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Running - 7/mph - 34 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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