tallent21's Journal, 10 November 2012

175.0 lb Lost so far: 11.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1045 kcal

Fat: 28.18g | Prot: 48.28g | Carb: 159.64g.   Breakfast: Chewy Granola Bars - Chocolate Chunk, Apples, Chomps Energy Chews - Strawberry. Lunch: Chocolate Deluxe. Snacks/Other: Pumpkin Spice Muffin, Chocolate Deluxe. more...

2805 kcal

Activities & Exercise: Running - 7/mph - 34 minutes, Running - 10/mph - 18 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...