Weigh In record (no journal entry) for 24 March 2012
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164.5 lb
Lost so far: 21.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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2184 kcal
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Fat: 96.14g | Prot: 106.92g | Carb: 258.53g.
Breakfast: Grab'n Go Pops Cereal, Granny Smith Apples, Lactose Sugar Free Light Chocolate Shake. Lunch: Light Ranch Dressing, Cottage Cheese, Broccoli, Cucumber (with Peel), Spinach, Trail Mix Energy Mix, Lucky Charms Treats. Dinner: Tropical Trail Mix, Bananas, Sugar Free Jello Pudding, Light Ranch Dressing, 2% Lowfat Small Curd Cottage Cheese, Broccoli, Cucumber (with Peel), Spinach, Beef Top Sirloin (Trimmed to 1/8" Fat), Bold Lime 'n Chili Almonds. Snacks/Other: Bananas, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, 90 Calorie Brownies - Chocolate Fudge Brownie, Coffee, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Lactose Sugar Free Light Chocolate Shake, Ice Sugarless Gum, Coffee, Special K Protein Meal Bar. more...
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2531 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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