Weigh In record (no journal entry) for 07 August 2012
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170.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1726 kcal
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Fat: 52.09g | Prot: 112.48g | Carb: 215.71g.
Breakfast: Slim a Bear Ice Cream Sandwich, Diet Rockstar Energy Drink (Large Can), Protein Shake. Lunch: Almond Nut-Thins - Country Ranch, 2% Milkfat Lowfat Large Curd Cottage Cheese, Onions, Cucumber (with Peel), Broccoli, Cherry Tomatoes, Blazin' Buffalo Wing Almonds, Sugar Free Energy Drink, Slim a Bear Ice Cream Sandwich. Dinner: Milano Cookies - 100 Calorie Pouch, Bananas, Extreme Wellness High Fiber Low Carb Tortillas, Extra Crunchy Peanut Butter. Snacks/Other: Protein Shake - Chocolate, 100 Calorie Homestyle Popcorn, Coffee, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Instant Oatmeal - Chocolate Chip. more...
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3326 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 21 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 16 hours and 9 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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