tallent21's Journal, 10 August 2012

172.0 lb Lost so far: 14.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2906 kcal

Fat: 116.84g | Prot: 149.54g | Carb: 341.71g.   Breakfast: 96% Fat Free Smoked Ham, Chunky Peanut Butter, 100% Whole Wheat Thin Sliced Bread, Honey Nut Cheerios Milk 'n Cereal Bar, Crunchy Granola Bars - Peanut Butter. Lunch: Sweet & Salty Trail Mix, Hand Tied Garlic Knots, Spinach, Broccoli, Cherry Tomatoes, 100% Natural Creamy Peanut Butter, 100% Whole Wheat Thin Sliced Bread, Cinnamon Roast Almonds 100 Calorie Pack, 96% Fat Free Honey Ham Cold Cuts (Wallet Pack). Dinner: Concord Grape Jelly, Creamy Peanut Butter, Tortilla Soup Mix, Grillin' Beans Smokehouse Tradition, 100% Whole Wheat Thin Sliced Bread, All Natural Boneless Skinless Chicken Breasts, Trail Mix Fruit & Nut (Package). Snacks/Other: wrigleys extra peppermint, Smoked Almonds, Cinnamon Toast Crunch Milk 'n Cereal Bars, Frozen Strawberries & Bananas, Protein Shake, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Sugar Free Energy Drink. more...

1941 kcal

Activities & Exercise: Sleeping - 3 hours, Resting - 21 hours. more...