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After a higher calorie few days, my weight has crept to an 164. Hope to get back in the losing in tommorow. still within my calorie limit, so all is well.
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164.0 lb
Lost so far: 22.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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2130 kcal
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Fat: 72.69g | Prot: 136.00g | Carb: 274.06g.
Breakfast: Special K Protein Meal Bar, Deli Flats 100 Calorie Thin Rolls - 7 Grain, 2% Milkfat Small Curd Lowfat Cottage Cheese, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Cheese Wedges, Egg Beaters - Original. Lunch: Special K Protein Meal Bar, Sugar Free Jello Pudding, All-Bran Crackers, Deli Flats 100 Calorie Thin Rolls - 7 Grain, BBQ Pork. Dinner: Ice Cream Bars - English Toffee Crunch, Baked Lightly Salted Potato Chips (100 Calorie Pack), Chicken Caesar Wrap. Snacks/Other: Spicy Tuna Roll, Lactose Sugar Free Light Chocolate Shake, Coffee, 5 Cobalt Sugar Free Chewing Gum, 5 Cobalt Sugar Free Chewing Gum, Coffee, Bananas, Pure Almond Milk - Original, Chocolate Protein Shake. more...
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2441 kcal
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Activities & Exercise:
Running - 10/mph - 20 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.2 lb a week
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