tallent21's Journal, 19 April 2012

same weight not a great dat of working out though.

161.5 lb Lost so far: 24.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 44.93g | Prot: 77.05g | Carb: 308.55g.   Breakfast: Ice Cream Bars - English Toffee Crunch, King Vitamin, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Jams and Preserves, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Egg, 2% Lowfat Small Curd Cottage Cheese. Lunch: Multigrain Cakes - Maple Brown Sugar, Chocolate Plum Sweets, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Quakes Rice Snacks - Caramel Corn, Hickory Smoked Pulled Chicken in Barbeque Sauce, Nonfat Smart Pop Butter Popcorn Mini Bags. Dinner: Rice Cakes - Caramel Chocolate Chip, Sugar Free Low Calorie Breakfast Syrup, Frozen Whipped Topping, Bananas, Watermelon. Snacks/Other: Special K Cereal Bars - Vanilla Crisp, Crystal Light on the Go Sugar Free packets, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Coffee, Chocolate Protein Shake. more...

2408 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...