Weigh In record (no journal entry) for 12 February 2011
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175.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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2304 kcal
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Fat: 51.51g | Prot: 165.24g | Carb: 281.71g.
Breakfast: Coffee, Skim Milk, Light Vanilla Creme Nutritional Shake. Lunch: Peppermint Starlight Mints, Potato Chips (Salted), Raspberry Sauce, Onions, Cheddar Cheese, Middle Eastern Flatbread, Turkey Breast Meat. Dinner: Skim Milk, homemade protein cookie. Snacks/Other: Reese's Pieces Candy, A1 Steak Sauce Beef Jerky, Sunrise Sunset with Splenda Smoothie, Light Vanilla Creme Nutritional Shake, Skim Milk. more...
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2434 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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