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So, no actual weigh in since Saturday, had a lot going on between racing and my sons bday party in which I allowed myaelf a few out of the ordinary indulgences. Got back on track Sunday without a hitch, kept my calorie count low and my output high. Today, more of the same, diet has been tight all day and I've managed to knock out some great gym work. Now time for me to relax and get through the rest of my work day. Won't be weighing in until wed morning so hopefully ill be on point.
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162.0 lb
Lost so far: 24.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1867 kcal
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Fat: 57.39g | Prot: 124.09g | Carb: 235.51g.
Breakfast: Strawberries, Honey, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Extra Lean Turkey Bacon, Hard Bolied Eggs. Lunch: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Chicken Breast. Dinner: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Salsa, Thin Wheats, Ground Turkey 93/7, Refried Beans (Canned). Snacks/Other: Strawberries, Pure Almond Milk - Original, Chocolate Protein Shake, Crunchy Granola Bars - Peanut Butter, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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2923 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Running - 7/mph - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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