tallent21's Journal, 09 February 2011

175.5 lb Lost so far: 10.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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2303 kcal

Fat: 61.15g | Prot: 159.84g | Carb: 295.89g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Coffee. Lunch: Vanilla Cream Shake. Dinner: A1 Steak Sauce Beef Jerky, Grapes, Rice Cakes - Caramel Corn, Creamy Peanut Butter, Apples. Snacks/Other: Lowfat Pineapple Greek Yogurt, A1 Steak Sauce Beef Jerky, Apples, Creamy Peanut Butter, 100% Low Sodium Vegetable Juice (11.5 oz), Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Vanilla Cream Shake, Lowfat Pineapple Greek Yogurt, Apples, Low Sodium V8 100% Vegetable Juice. more...

2811 kcal

Activities & Exercise: Circuit Training - 30 minutes, Exercise machine (moderate) - 1 hour and 8 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...