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Higher calories in the diet than I should have went but good day overall.
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169.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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2982 kcal
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Fat: 77.71g | Prot: 221.19g | Carb: 384.31g.
Breakfast: Beef Jerky, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Milk (1% Lowfat with Added Vitamin A), Protein Powder - Chocolate. Lunch: Pretzel Crisps, Pretzel Crisps, Border Sauce - Mild, Red Tomatoes, Shredded Mozzarella Cheese, Garden Vegetable Low in Carbs Gourmet Tortillas, Refried Beans (Canned). Dinner: Mashed Potatoes (Whole Milk Added), Buffalo Chicken Wrap with No Dressing. Snacks/Other: Clif Bar - Cool Mint Chocolate, 90 Calorie Brownies - Chocolate Fudge Brownie, Ice Sugarless Gum, Beef Jerky, Cookies & Cream Protein Bar, Beef Jerky, Protein Powder - Chocolate, 1% Fat Milk, 5 Cobalt Sugar Free Chewing Gum, Crunchy Granola Bars - Oats 'n Dark Chocolate. more...
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2560 kcal
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Activities & Exercise:
Exercise machine (moderate) - 12 minutes, Exercise machine (fast) - 30 minutes, Circuit Training - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 48 minutes. more...
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steady weight
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