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great diet and workouts!
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173.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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2067 kcal
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Fat: 49.13g | Prot: 125.39g | Carb: 304.84g.
Breakfast: Dried Pineapple, Dried Pineapple, Special K Protein Meal Bar - Chocolate Peanut Butter, Red Spicy Hot 100% Vegetable Juice, Chocolate Protein Shake, Fat Free Skim Milk, Coffee (Brewed From Grounds). Lunch: Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Provolone Cheese with Smoke Flavor Added, 10" Flour Tortillas, Baked Naturals Pretzel Thins. Dinner: Onions, Broccoli, Spinach, Fully Cooked Turkey Bacon, Onions, Diced Ham, Shredded Mozzarella Cheese, Pizza Sauce, Flatbread Multi-Grain with Flax. Snacks/Other: Granola Thins - Dark Chocolate, Dried Pineapple, Skim or Nonfat Milk (Calcium Fortified), Skim or Nonfat Milk (Calcium Fortified), Ice Cream Bars - English Toffee Crunch, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Dried Pineapple, Special K Protein Meal Bar - Chocolate Peanut Butter, G2 Low Calorie Electrolyte Grape Beverage. more...
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2777 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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