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9.5/21...feeling good and on track.
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176.5 lb
Lost so far: 9.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2012:
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1502 kcal
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Fat: 47.78g | Prot: 104.16g | Carb: 186.42g.
Breakfast: Pastrami Cap-Off Top Round, Vermont Cheddar Cheese (Yellow & White), Bananas, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Tomatoes, Egg Beaters - Original. Lunch: Bananas, Light Honey Wheat Bread, Pastrami Cap-Off Top Round, Vermont Cheddar Cheese (Yellow & White). Dinner: Beef Jerky Original, Black Bean Burger. Snacks/Other: Stinger Waffle, Instead Oatmeal. more...
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3168 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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losing 10.5 lb a week
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