tallent21's Journal, 07 November 2012

176.0 lb Lost so far: 10.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 57.92g | Prot: 117.63g | Carb: 304.88g.   Breakfast: Chocolate Deluxe, Greek 100 Yogurt - Key Lime, Chicken Pot Pie. Lunch: Chicken Pot Pie, Gingerbread Graham Crackers, Half Baked Low Fat Frozen Yogurt. Dinner: Tomatoes, Lettuce, Bacon Bits, Veggie Shreds, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Gingerbread Graham Crackers, 90 Calorie Brownies - Chocolate Chip Cookie. Snacks/Other: Nutrition Bar - Peanut Butter Crunch, 100 Calorie Homestyle Popcorn, Instant Oatmeal - Plain. more...

3518 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Running - 7/mph - 45 minutes, Exercise machine (moderate) - 53 minutes, Resting - 15 hours and 52 minutes, Sleeping - 6 hours. more...