Weigh In record (no journal entry) for 06 March 2013
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175.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1632 kcal
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Fat: 46.45g | Prot: 144.35g | Carb: 175.71g.
Breakfast: Creamy Peanut Butter, Apples, Blueberry Crumb Cake High Protein Bar (Small), Everyday Turkey Bacon, Egg Mates. Lunch: Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), White Premium Chunk Chicken Breast (2 oz). Dinner: Creamy Peanut Butter, 99% Fat Free Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables, 100% Pure Coconut Water. Snacks/Other: Vitality Super Green, 100% Pure Coconut Water, Spiru-Tein Strawberry Soy Protein Powder, Chocolate Deluxe High Protein Bar (Small). more...
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3738 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Running - 6/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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