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no change today...13/21
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173.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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2457 kcal
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Fat: 93.93g | Prot: 134.82g | Carb: 280.50g.
Breakfast: Ground Beef, Vermont Cheddar Cheese (Yellow & White), Chocolate Frosted Donut. Lunch: Golden Grahams, Butterfinger Miniatures, Grahamfuls, Apples, Mini Bagel, Ground Beef, Special K Protein Meal Bar - Chocolatey Chip. Dinner: 100 Calorie Gingerbread Soft Cookies, Squares, Pita Chips - Garlic Herb, Redipak Chef Salad. Snacks/Other: Greek 100 Yogurt - Vanilla, Pro Performance 100% Casein Protein - Chocolate, Special K Protein Meal Bar - Chocolatey Chip, Gold Standard 100% Whey - Cookies & Cream, Organic Pumpkin Flax Plus Granola, Instant Oatmeal - Plain. more...
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4074 kcal
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Activities & Exercise:
Running - 8/mph - 20 minutes, Running - 7/mph - 1 hour and 15 minutes, Exercise machine (moderate) - 1 hour and 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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