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Did well on the diet and had an awesome work out today.
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174.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1750 kcal
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Fat: 51.87g | Prot: 133.67g | Carb: 197.86g.
Breakfast: Baked Naturals Pretzel Thins, Ground Beef (95% Lean / 5% Fat), Coffee (Brewed From Grounds), Fat Free Skim Milk, Bananas, Chocolate Protein Shake. Lunch: Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: G2 Low Calorie Electrolyte Grape Beverage, Coffee (Brewed From Grounds), Ultimate Flurry Protein Bar - Double Chocolate. Snacks/Other: King Vitamin, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Classic Hummus, Dried Pineapple, Orbit Sugar-free Gum - Bubblemint, Granola Thins - Dark Chocolate, Yogurt Dressing - Ranch, Chicken Breast (Skin Not Eaten), 2% Lowfat Small Curd Cottage Cheese, Blueberries, Tomatoes, Baby Spinach. more...
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3768 kcal
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Activities & Exercise:
Running - 9/mph - 34 minutes, Running (jogging) - 5/mph - 32 minutes, Running - 7/mph - 1 hour, Resting - 14 hours and 54 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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