Weigh In record (no journal entry) for 10 February 2011
|
175.5 lb
Lost so far: 10.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2011:
|
1439 kcal
|
Fat: 36.77g | Prot: 123.07g | Carb: 163.63g.
Breakfast: Slim a Bear Ice Cream Sandwich, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Egg Beaters - Original, Low Sodium V8 100% Vegetable Juice, Builder's Bar - Cookies 'n Cream, Apples. Lunch: Chicken Breast Cutlets. Snacks/Other: Slim a Bear Ice Cream Sandwich, Rice Cakes - Caramel Corn, Creamy Peanut Butter, Light Vanilla Creme Nutritional Shake. more...
|
|
3486 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Swimming (moderate) - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tallent21's weight history
|