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ok so haven't entered weight but I've been tracking. great week, I've felt pretty strong each day.
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167.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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1911 kcal
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Fat: 33.69g | Prot: 185.65g | Carb: 180.68g.
Breakfast: Turkey Perky Jerky, UCAN, Almond + Protien, Chocolate Banana Smoothie (Pouch), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Lactose Sugar Free Light Chocolate Shake. Lunch: Sugar Free Energy Drink. Dinner: Bean Dip, Ground Mild Italian Sausage, Smoked Turkey Breast. Snacks/Other: Bananas, Almond + Protien, Pro Performance 100% Casein Protein - Chocolate, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Sugar Free Low Calorie Breakfast Syrup, Greek Yogurt, Coffee, Homestyle Minis, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Quick Oats. more...
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2675 kcal
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Activities & Exercise:
Running - 7/mph - 15 minutes, Running - 10/mph - 30 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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losing 5.3 lb a week
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