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That's what the scale said. grrat day all around with diet and training.
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168.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1868 kcal
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Fat: 53.49g | Prot: 140.92g | Carb: 250.74g.
Breakfast: 2% Milkfat Lowfat Large Curd Cottage Cheese, Butterball fully cooked turkey breakfast sausage patties, Egg Beaters - Original. Lunch: Meatless Ground Crumbles, Pico de Gallo (Side), Refried Beans (Canned), Garden Vegetable Low in Carbs Gourmet Tortillas. Dinner: 90 Calorie Brownies - Chocolate Fudge Brownie, Sugar Free Jello Pudding, Veggie Shreds, 2% Milkfat Lowfat Large Curd Cottage Cheese, Lite Ranch Dressing, Cherry Tomatoes, Broccoli, Spinach, Chili Beans. Snacks/Other: Bananas, wrigleys extra peppermint, Crunchy Granola Bars - Peanut Butter, Cocoa Chip, Ice Sugarless Gum, Coffee, Light Nutritional Chocolate Shake. more...
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2961 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Weight Training (moderate) - 15 minutes, Running - 7/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours. more...
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losing 21.0 lb a week
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