tallent21's Journal, 28 March 2012

Ate too late last night which normally wouldn't be bad but it was a higher calorie meal.

165.0 lb Lost so far: 21.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1264 kcal

Fat: 35.72g | Prot: 57.67g | Carb: 205.91g.   Breakfast: Lactose Sugar Free Light Chocolate Shake. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, 100 Calorie Homestyle Popcorn, Carving Board Roast Beef, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Freeze Dried Pineapple, Blueberries, Strawberries, Light Ranch Dressing, Spinach, Broccoli, Smart White Bread. Dinner: Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Bananas, All-Bran Crackers, Extreme Chocolate Meal Replacement, Pure Almond Milk - Original. Snacks/Other: Crystal Light on the Go Sugar Free packets, Coffee, Ice Sugarless Gum, Crunchy Granola Bars - Oats 'n Dark Chocolate, Coffee. more...

2591 kcal

Activities & Exercise: Running (jogging) - 5/mph - 33 minutes, Exercise machine (moderate) - 25 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...