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Awesome training yesterday, hammered my diet!
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166.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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1923 kcal
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Fat: 54.99g | Prot: 182.41g | Carb: 187.28g.
Breakfast: Chewy Chocolate Chip High Protein Bar (Small), Soy Waffle or Pancake. Lunch: Chocolate Deluxe High Protein Bar (Small), Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Cucumber (with Peel), Oven Roasted Choice Beef Top Round, Spinach, Broccoli, 9-Grain Bread, Horseradish Cheddar Cheese, 100 Calorie Homestyle Popcorn, Low Fat Cinnamon Graham Crackers, Sugar Free Energy Drink. Dinner: Chocolate Peanut Butter High Protein Bar (Small), Pistachios To-Go, Cucumber (with Peel), Sugar Free Energy Drink, Tortilla Soup Mix. Snacks/Other: Organic Unsweetened Almond Milk, Pro Performance 100% Casein Protein - Chocolate, Banana Creme Protein Shake (14 oz). more...
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2172 kcal
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Activities & Exercise:
Exercise machine (slow) - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
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losing 10.5 lb a week
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