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had my long run yesterday, so even with taking in more calories my weight was down. overall it was a pretty solid day. had one cheat item bc my wife decided to get it and is have felt bad not to eat.
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174.5 lb
Lost so far: 11.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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2251 kcal
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Fat: 116.41g | Prot: 122.46g | Carb: 186.55g.
Breakfast: Coffee (Brewed From Grounds), Special K Protein Meal Bar - Double Chocolate. Lunch: California Pistachios, Ranch Salad Dressing Mix, Greek Yogurt - Plain, Broccoli, Spinach, Bold Lime 'n Chili Almonds, Beddar Cheddar Bratwurst, Roasted Garlic Mashed Potatoes. Dinner: Buttermilk Ranch Dressing, House Salad, Red Beans and Rice, House Sirloin (9 oz). Snacks/Other: Bananas, Granny Smith Apples, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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2261 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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