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Nice weekend back on track!
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161.0 lb
Lost so far: 25.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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2041 kcal
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Fat: 66.04g | Prot: 121.36g | Carb: 279.42g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Honey, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Egg Beaters - Original, Oat Fit - Maple & Brown Sugar, 2% Lowfat Small Curd Cottage Cheese. Lunch: Bananas, Salsa, Multi-Grain Tortilla Chips, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Refried Beans (Canned). Dinner: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Refried Beans (Canned), Chicken Breast (Skin Not Eaten), Deli Flats 100 Calorie Thin Rolls - 7 Grain, Lite Ranch Dressing, Spinach, Broccoli. Snacks/Other: Lactose Sugar Free Light Chocolate Shake, Crunchy Granola Bars - Oats 'n Dark Chocolate, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Cinnamon Roast Almonds 100 Calorie Pack, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Coffee, Apple Cider Vinegar, Genuine Muscle Milk Light. more...
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2808 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 50 minutes, Running - 6/mph - 27 minutes, Resting - 16 hours and 43 minutes, Sleeping - 6 hours. more...
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losing 17.5 lb a week
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