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great training run this morning! bam
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174.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2012:
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1573 kcal
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Fat: 45.53g | Prot: 119.64g | Carb: 178.76g.
Breakfast: Special K Protein Meal Bar - Chocolatey Chip, Protein Plus RTD 51 - Peanut Butter Cup. Lunch: Squares, Vermont Cheddar Cheese (Yellow & White), Pastrami Cap-Off Top Round, Light Wheat Bread, Triscuit Crackers Original, Original Meal Replacement - Vanilla. Snacks/Other: Pumpkinhead Ale, Tortilla Corn Chips, Cheddar Cheese, Simply Naked Pita Chips, Instant Oatmeal - Plain. more...
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4128 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 50 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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