Weigh In record (no journal entry) for 23 July 2012
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172.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1834 kcal
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Fat: 64.00g | Prot: 141.33g | Carb: 169.82g.
Breakfast: All Natural Cap-off Top Round Oven Roasted Beef, Horseradish Cheddar Cheese, Egg Beaters - Original, Chewy Chocolate Chip High Protein Bar (Small), Cherry Tomatoes, Spinach, Cucumber (with Peel), Broccoli. Lunch: Thin Wheat Crackers, Uncrustables Peanut Butter and Honey Spread Sandwich on Wheat Bread, Cherry Tomatoes, All Natural Cap-off Top Round Oven Roasted Beef, Broccoli, Cucumber (with Peel), Horseradish Cheddar Cheese, 100% Whole Wheat Bread Honey. Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small), Sugar Free Energy Drink, Vanilla Ice Cream Sandwiches, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Banana Creme Protein Shake (14 oz). more...
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3061 kcal
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Activities & Exercise:
Running - 8/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Running - 7/mph - 36 minutes, Resting - 16 hours and 34 minutes, Sleeping - 6 hours. more...
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gaining 28.0 lb a week
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