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Another full day of diet, no cheats, all quality with a fair amount of exercise mixed in
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175.5 lb
Lost so far: 10.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1849 kcal
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Fat: 80.70g | Prot: 125.80g | Carb: 199.40g.
Breakfast: Syntha-6 Protein Powder, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, nature's own hot dog bun, 80 Calories Cheddar & Sour Cream Mashed Potatoes, Beddar Cheddar Bratwurst. Dinner: Extreme Wellness High Fiber Low Carb Tortillas, Light & Fit Yogurt - Cherry, Beef Steak, Spinach, Pistachio Nuts, King Vitamin. Snacks/Other: Chocolate Protein Plus Bar, Vegetable 100% Juice from Concentrate with Added Ingredients, Orbit Sugar-free Gum - Bubblemint, NUTrition Omega-3 Mix. more...
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3381 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Running - 7/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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