|
nice and hydrated and diet going well.
|
162.5 lb
Lost so far: 23.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2012:
|
2162 kcal
|
Fat: 66.99g | Prot: 61.11g | Carb: 368.37g.
Breakfast: Bananas, Crunchy Granola Bars - Oats 'n Dark Chocolate, Tiramisu Cake Pops, Apple Pie Petite. Lunch: Chocolate Vanilla Swirl Pudding Snack, Thin'n Right Pretzels, Refried Beans (Canned), Deli Thin Sliced Smoked Ham, Extreme Wellness High Fiber Low Carb Tortillas. Dinner: King Vitamin, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Strawberries, Apples, Egg Salad, Smart Wheat Bread. Snacks/Other: Special K Protein Meal Bar, Ice Cream Bars - English Toffee Crunch, King Vitamin, Crunchy Granola Bars - Oats 'n Dark Chocolate, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Coffee. more...
|
|
3547 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 56 minutes, Swimming (slow) - 30 minutes, Running - 6/mph - 50 minutes, Exercise machine (moderate) - 1 hour, Resting - 13 hours and 44 minutes, Sleeping - 7 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tallent21's weight history
|