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Good day on the diet yet still up. Guess dietary happen this way sometimes.
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171.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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2280 kcal
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Fat: 72.72g | Prot: 125.32g | Carb: 287.29g.
Breakfast: Strawberry Chewy Mints, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Ciabatta (Large), Provolone Cheese Slices, Chicken Breast. Dinner: Bottomless Tostada Chips with Salsa, Margarita Grilled Chicken. Snacks/Other: TLC Fruit & Grain Bars- Dark Chocolate Coconut, Muscle Brownie - Triple Chocolate, Special K Protein Meal Bar, 5 Cobalt Sugar Free Chewing Gum. more...
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3332 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 25 minutes, Running - 7/mph - 44 minutes, Resting - 14 hours and 51 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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