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13/21..Diet and training has bwen right on point. Feeling great thus far.
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173.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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2518 kcal
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Fat: 70.13g | Prot: 176.60g | Carb: 306.71g.
Breakfast: Bananas, Organic Pumpkin Flax Plus Granola, Instant Oatmeal - Plain. Lunch: Carb Conscious Peanut Butter & Jelly, Cheddar Cheese, 100% Whole Wheat Bread, Pita Chips - Garlic Herb. Dinner: Fried Egg without Fat, Lowfat Plain Greek Yogurt, Canned Chicken Breast in Water, Croutons, Real Bacon Bits, Spinach, Broccoli. Snacks/Other: Greek 100 Yogurt - Vanilla, Pro Performance 100% Casein Protein - Chocolate, 100 Calorie Gingerbread Soft Cookies, Original 100% Vegetable Juice (11.5 oz), Beef Jerky Original, Lucky Charms Treats, Cupcake. more...
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3602 kcal
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Activities & Exercise:
Exercise machine (moderate) - 22 minutes, Running - 7/mph - 1 hour and 42 minutes, Resting - 14 hours and 56 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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