tallent21's Journal, 22 February 2012

Yesterday was a nice easy day working out and dieting. was still on track.

174.5 lb Lost so far: 11.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2219 kcal

Fat: 71.66g | Prot: 163.39g | Carb: 227.53g.   Breakfast: Muscle Milk (Chocolate) - one scoop, Instant Oatmeal - Maple and Brown Sugar. Lunch: Mashed Potatoes (Whole Milk Added), House Salad, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Dinner: Milk (1% Lowfat with Added Vitamin A), King Vitamin, Teriyaki Beef Jerkey, Pure Protein Shake - Vanilla Creme (Pure Protein). Snacks/Other: PURE PROTEIN BAR CHWY CHC CHP. more...

2510 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...