Weigh In record (no journal entry) for 04 December 2012
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172.0 lb
Lost so far: 14.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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2441 kcal
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Fat: 65.69g | Prot: 176.51g | Carb: 293.92g.
Breakfast: Golden French Toast, Egg Beaters - Original, Mini Bagel, Original Beef Jerky. Lunch: 100 Calorie Gingerbread Soft Cookies, Black Bean Burger, Tortilla Corn Chips, Lima Beans. Dinner: Greek 100 Yogurt - Vanilla, Grilled & Ready Chicken Breast Fillets. Snacks/Other: Cinnamon Sugar Pita Chips, Glazed Cinnamon Doughnut, Chewy Granola Bars - Oatmeal Raisin, Slim a Bear 100 Calorie Ice Cream Bars, Carb Conscious Peanut Butter & Jelly. more...
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3146 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 4.7 lb a week
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