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Diet in tact and going great. Looking a lot more lean. Everyday I'm reading and learning more about myself and what I need for my nutritional needs.
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169.5 lb
Lost so far: 16.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1568 kcal
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Fat: 44.21g | Prot: 109.53g | Carb: 208.81g.
Breakfast: Sugar Free Low Calorie Breakfast Syrup, Nutri-Grain Low Fat Waffles, 2% Lowfat Small Curd Cottage Cheese, Egg Beaters - Original, Cocoa Chip. Lunch: Yogurt Dressing - Ranch, Coffee, Strawberry Chewy Mints, 90 Calorie Brownies - Chocolate Fudge Brownie, Baby Spinach, Apples, Meatless Ground Crumbles, Cherry Tomatoes, Broccoli, Cucumber (Peeled), 2% Lowfat Small Curd Cottage Cheese. Dinner: Bananas, Boiled Egg, Cucumber (Peeled), Extra Lean Ground Turkey, Cherry Tomatoes, Lite Ranch Dressing, 2% Milkfat Lowfat Large Curd Cottage Cheese, Broccoli, Baby Spinach. Snacks/Other: TLC Fruit & Grain Bars- Dark Chocolate Coconut, Bananas, Spearmint Starlight Mints, wrigleys extra peppermint, Light Nutritional Chocolate Shake. more...
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2539 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 15 minutes. more...
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gaining 10.5 lb a week
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