tallent21's Journal, 04 June 2012

168.0 lb Lost so far: 18.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2697 kcal

Fat: 73.61g | Prot: 173.94g | Carb: 351.81g.   Breakfast: Chocolate Plum Sweets, King Vitamin, Soft Baked Bars - Cinnamon Roll, Everyday Turkey Bacon, Egg Beaters - Original, 2% Lowfat Small Curd Cottage Cheese. Lunch: Slim a Bear Ice Cream Sandwich, Banana Creme Protein Shake (14 oz), Special K Cereal Bars - Chocolatey Pretzel, Mini Luna Bar - S'mores. Dinner: Chewy Smashbar - Pretzel Berry, King Vitamin, Bananas, 100 Calorie Homestyle Popcorn, Slim a Bear Ice Cream Sandwich, Extra Lean Ground Beef. Snacks/Other: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Pro Performance 100% Casein Protein - Chocolate, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, 100% Whey Protein - Vanilla Ice Cream, Chocolate Plum Sweets, King Vitamin, Crackers - Original 7 Grain, King Vitamin, Banana Cookies, Orange Juice, Pure Almond Milk - Original, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Total Crunchy Whole Grain Wheat Flakes Cereal. more...

3483 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 35 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours. more...