Date started: 01 Jan 21

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 166.4 lb
26 Apr 24	131.6 lb	Reasonably Well
21 Apr 24	132.9 lb	Reasonably Well
02 Mar 24	135.1 lb	Reasonably Well
18 Feb 24	136.7 lb	Reasonably Well
27 Jan 24	138.5 lb	Reasonably Well
20 Jan 24	139.8 lb	Reasonably Well
12 Jan 24	141.5 lb	Reasonably Well
05 Jan 24	142.6 lb	Reasonably Well
30 Dec 23	143.3 lb	Reasonably Well
24 Dec 23	143.7 lb	Reasonably Well
23 Dec 23	144.8 lb	Reasonably Well
13 Dec 23	146.8 lb	Reasonably Well
12 Dec 23	147.0 lb	Reasonably Well
09 Dec 23	148.4 lb	Reasonably Well
07 Dec 23	149.9 lb	Reasonably Well
30 Nov 23	149.9 lb	Reasonably Well
25 Nov 23	151.0 lb	Reasonably Well
23 Nov 23	152.3 lb	Reasonably Well
20 Nov 23	153.4 lb	Reasonably Well
13 Nov 23	153.9 lb	Reasonably Well
11 Nov 23	154.3 lb	Reasonably Well
10 Nov 23	155.2 lb	Reasonably Well
09 Nov 23	155.4 lb	Reasonably Well
08 Nov 23	155.9 lb	Reasonably Well
06 Nov 23	155.9 lb	Reasonably Well
04 Nov 23	156.5 lb	Reasonably Well
02 Nov 23	157.6 lb	Reasonably Well
28 Oct 23	158.7 lb	Reasonably Well
19 Oct 23	159.4 lb	Reasonably Well
04 Oct 23	161.8 lb	Reasonably Well
08 Aug 23	171.3 lb	Reasonably Well
16 Jul 22	157.6 lb	Reasonably Well
15 Jul 22	158.3 lb	Reasonably Well
12 Jul 22	160.7 lb	Reasonably Well
06 Jul 22	159.2 lb	Reasonably Well
03 Jul 22	159.8 lb	Reasonably Well
26 Jun 22	161.2 lb	Reasonably Well
23 Jun 22	162.3 lb	Reasonably Well
21 Jun 22	163.1 lb	Not Applicable
26 Dec 21	150.4 lb	Reasonably Well
25 Dec 21	152.6 lb	Reasonably Well
17 Dec 21	153.4 lb	Reasonably Well
09 Dec 21	155.2 lb	Reasonably Well
01 Dec 21	156.5 lb	Reasonably Well
20 Nov 21	157.4 lb	Reasonably Well
18 Nov 21	160.9 lb	Reasonably Well
17 Nov 21	162.5 lb	Reasonably Well
12 Nov 21	163.1 lb	Reasonably Well
10 Nov 21	165.1 lb	Reasonably Well
08 Nov 21	166.2 lb	Reasonably Well
01 Nov 21	168.2 lb	Reasonably Well
31 Oct 21	170.2 lb	Reasonably Well
27 Oct 21	172.0 lb	100%
21 Oct 21	173.1 lb	Reasonably Well
15 Oct 21	183.0 lb	Poorly
19 Aug 21	176.4 lb	Poorly
24 Jun 21	169.8 lb	Reasonably Well
09 Mar 21	163.1 lb	Reasonably Well
24 Jan 21	159.8 lb	Reasonably Well
14 Jan 21	163.1 lb	Reasonably Well
11 Jan 21	163.6 lb	Reasonably Well
08 Jan 21	164.7 lb	Reasonably Well
07 Jan 21	164.7 lb	Reasonably Well
06 Jan 21	165.1 lb	Reasonably Well
05 Jan 21	165.8 lb	Reasonably Well
04 Jan 21	166.4 lb	Reasonably Well
01 Jan 21	166.4 lb	Reasonably Well

Date started: 08 Jan 19

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 149.9 lb
12 Oct 20	159.4 lb	Reasonably Well
05 Sep 20	153.2 lb	Reasonably Well
04 Sep 20	155.9 lb	Reasonably Well
28 Aug 20	155.9 lb	Reasonably Well
23 Aug 20	155.9 lb	Reasonably Well
22 Aug 20	156.5 lb	Reasonably Well
17 Aug 20	157.6 lb	Reasonably Well
08 Aug 20	153.2 lb	Reasonably Well
24 Jul 20	153.7 lb	Reasonably Well
19 Jul 20	154.1 lb	Reasonably Well
17 Jul 20	154.5 lb	Reasonably Well
14 Jul 20	156.1 lb	Reasonably Well
06 Jul 20	155.2 lb	Reasonably Well
03 Jul 20	156.1 lb	Reasonably Well
02 Jul 20	157.2 lb	Reasonably Well
01 Jul 20	157.2 lb	Reasonably Well
29 Jun 20	157.2 lb	Reasonably Well
19 May 20	155.4 lb	Reasonably Well
08 May 20	151.7 lb	Reasonably Well
07 May 20	153.9 lb	Reasonably Well
06 May 20	155.4 lb	Reasonably Well
03 May 20	156.5 lb	Reasonably Well
14 Feb 20	148.8 lb	Reasonably Well
12 Feb 20	150.4 lb	Reasonably Well
10 Feb 20	150.4 lb	Reasonably Well
03 Feb 20	151.7 lb	Poorly
11 Jan 20	147.9 lb	Reasonably Well
09 Jan 20	149.7 lb	Reasonably Well
08 Jan 20	148.6 lb	Reasonably Well
06 Jan 20	147.7 lb	Reasonably Well
03 Jan 20	149.7 lb	Reasonably Well
02 Dec 19	145.5 lb	Reasonably Well
30 Nov 19	143.3 lb	Reasonably Well
29 Nov 19	144.8 lb	Reasonably Well
28 Nov 19	146.2 lb	Reasonably Well
22 Nov 19	144.4 lb	Reasonably Well
21 Nov 19	145.1 lb	Reasonably Well
20 Nov 19	145.1 lb	Reasonably Well
19 Nov 19	145.3 lb	Reasonably Well
18 Nov 19	146.4 lb	Reasonably Well
17 Nov 19	146.4 lb	Reasonably Well
16 Nov 19	145.5 lb	Reasonably Well
15 Nov 19	146.4 lb	Reasonably Well
14 Nov 19	146.8 lb	Reasonably Well
13 Nov 19	147.5 lb	Reasonably Well
12 Nov 19	149.9 lb	Reasonably Well
20 Sep 19	143.3 lb	Reasonably Well
19 Sep 19	144.4 lb	Reasonably Well
16 Sep 19	144.4 lb	Reasonably Well
11 Sep 19	144.4 lb	Reasonably Well
01 Aug 19	137.8 lb	Reasonably Well
31 Jul 19	140.0 lb	Reasonably Well
26 Jul 19	140.7 lb	Reasonably Well
18 Jun 19	136.0 lb	Reasonably Well
08 Jun 19	131.6 lb	Reasonably Well
07 Jun 19	133.6 lb	Reasonably Well
06 Jun 19	135.1 lb	Reasonably Well
04 Jun 19	135.6 lb	Reasonably Well
03 Jun 19	137.6 lb	Reasonably Well
30 May 19	134.9 lb	Reasonably Well
28 May 19	135.6 lb	Reasonably Well
27 May 19	136.0 lb	Reasonably Well
24 May 19	135.8 lb	Reasonably Well
22 May 19	135.8 lb	Reasonably Well
21 May 19	138.0 lb	Reasonably Well
18 May 19	134.9 lb	Reasonably Well
11 May 19	135.4 lb	Reasonably Well
10 May 19	137.6 lb	Reasonably Well
08 May 19	137.6 lb	Reasonably Well
07 May 19	138.2 lb	Reasonably Well
28 Apr 19	133.8 lb	Reasonably Well
27 Apr 19	135.4 lb	Reasonably Well
26 Apr 19	136.0 lb	Reasonably Well
25 Apr 19	136.9 lb	Reasonably Well
22 Apr 19	137.8 lb	Reasonably Well
19 Apr 19	135.4 lb	Reasonably Well
18 Apr 19	137.1 lb	Reasonably Well
17 Apr 19	138.0 lb	Reasonably Well
16 Apr 19	138.0 lb	Reasonably Well
15 Apr 19	138.5 lb	Reasonably Well
13 Apr 19	135.4 lb	Reasonably Well
12 Apr 19	136.7 lb	Reasonably Well
11 Apr 19	137.1 lb	Reasonably Well
10 Apr 19	137.8 lb	Reasonably Well
09 Apr 19	138.7 lb	Reasonably Well
08 Apr 19	138.2 lb	Reasonably Well
04 Apr 19	137.3 lb	Reasonably Well
03 Apr 19	141.1 lb	Reasonably Well
01 Apr 19	138.9 lb	Reasonably Well
30 Mar 19	138.2 lb	Reasonably Well
29 Mar 19	137.8 lb	Reasonably Well
28 Mar 19	138.0 lb	Reasonably Well
27 Mar 19	138.7 lb	Reasonably Well
25 Mar 19	138.7 lb	Reasonably Well
23 Mar 19	138.0 lb	Reasonably Well
22 Mar 19	138.7 lb	Reasonably Well
21 Mar 19	140.2 lb	Reasonably Well
20 Mar 19	141.1 lb	Reasonably Well
18 Mar 19	143.3 lb	Reasonably Well
15 Mar 19	140.4 lb	Reasonably Well
14 Mar 19	141.1 lb	Reasonably Well
13 Mar 19	142.0 lb	Reasonably Well
12 Mar 19	142.4 lb	Reasonably Well
11 Mar 19	142.4 lb	Reasonably Well
08 Mar 19	140.0 lb	Reasonably Well
07 Mar 19	140.4 lb	Reasonably Well
06 Mar 19	141.1 lb	Reasonably Well
05 Mar 19	140.4 lb	Reasonably Well
04 Mar 19	140.0 lb	Reasonably Well
02 Mar 19	140.0 lb	Reasonably Well
01 Mar 19	141.1 lb	Reasonably Well
28 Feb 19	141.5 lb	Reasonably Well
27 Feb 19	141.1 lb	Reasonably Well
25 Feb 19	142.4 lb	Reasonably Well
23 Feb 19	140.9 lb	Reasonably Well
22 Feb 19	143.3 lb	Reasonably Well
21 Feb 19	144.0 lb	Reasonably Well
20 Feb 19	143.3 lb	Reasonably Well
17 Feb 19	143.3 lb	Reasonably Well
15 Feb 19	144.8 lb	Reasonably Well
13 Feb 19	143.5 lb	Reasonably Well
12 Feb 19	144.8 lb	Reasonably Well
11 Feb 19	144.6 lb	Reasonably Well
10 Feb 19	144.2 lb	Reasonably Well
09 Feb 19	142.4 lb	Reasonably Well
08 Feb 19	143.5 lb	Reasonably Well
07 Feb 19	144.2 lb	Reasonably Well
06 Feb 19	145.3 lb	100%
05 Feb 19	146.4 lb	Reasonably Well
03 Feb 19	144.2 lb	Reasonably Well
02 Feb 19	144.6 lb	Reasonably Well
01 Feb 19	145.7 lb	100%
31 Jan 19	145.3 lb	Reasonably Well
30 Jan 19	145.9 lb	Reasonably Well
28 Jan 19	145.1 lb	Reasonably Well
25 Jan 19	147.3 lb	Reasonably Well
23 Jan 19	147.7 lb	Reasonably Well
19 Jan 19	144.8 lb	Reasonably Well
18 Jan 19	147.0 lb	Reasonably Well
17 Jan 19	147.7 lb	Reasonably Well
16 Jan 19	147.3 lb	Reasonably Well
15 Jan 19	149.5 lb	Reasonably Well
14 Jan 19	148.4 lb	Reasonably Well
11 Jan 19	147.7 lb	Reasonably Well
10 Jan 19	149.9 lb	100%
08 Jan 19	149.9 lb	Reasonably Well

Date started: 02 Jan 18

Date	Weight	How closely followed?	Goal: 123.5 lb Start: 152.1 lb
06 Dec 18	144.2 lb	Reasonably Well
03 Dec 18	145.5 lb	Reasonably Well
29 Nov 18	145.5 lb	Poorly
27 Nov 18	146.6 lb	Poorly
08 Nov 18	141.1 lb	Reasonably Well
12 Oct 18	134.5 lb	Reasonably Well
02 Oct 18	136.7 lb	Reasonably Well
01 Oct 18	134.5 lb	Reasonably Well
21 Sep 18	135.1 lb	Reasonably Well
14 Sep 18	134.3 lb	Reasonably Well
13 Sep 18	135.4 lb	Reasonably Well
10 Sep 18	136.0 lb	Reasonably Well
08 Sep 18	134.5 lb	Reasonably Well
07 Sep 18	136.0 lb	Reasonably Well
29 Aug 18	134.5 lb	Reasonably Well
25 Aug 18	133.8 lb	Reasonably Well
22 Aug 18	135.6 lb	Reasonably Well
20 Aug 18	135.8 lb	Reasonably Well
18 Aug 18	134.5 lb	Reasonably Well
17 Aug 18	134.7 lb	Reasonably Well
16 Aug 18	135.4 lb	Reasonably Well
14 Aug 18	135.4 lb	Reasonably Well
13 Aug 18	134.5 lb	Reasonably Well
11 Aug 18	134.9 lb	Reasonably Well
09 Aug 18	135.4 lb	Reasonably Well
08 Aug 18	135.8 lb	Reasonably Well
07 Aug 18	136.7 lb	Reasonably Well
06 Aug 18	137.3 lb	Reasonably Well
02 Aug 18	136.2 lb	Reasonably Well
31 Jul 18	136.7 lb	Reasonably Well
28 Jul 18	134.9 lb	Reasonably Well
26 Jul 18	136.9 lb	Reasonably Well
25 Jul 18	138.2 lb	Reasonably Well
24 Jul 18	137.8 lb	100%
23 Jul 18	138.9 lb	Poorly
13 Jul 18	135.6 lb	Reasonably Well
12 Jul 18	135.6 lb	Reasonably Well
06 Jul 18	136.7 lb	Reasonably Well
28 Jun 18	131.2 lb	Reasonably Well
22 Jun 18	132.5 lb	Reasonably Well
15 Jun 18	132.3 lb	Reasonably Well
08 Jun 18	132.7 lb	Reasonably Well
02 Jun 18	132.9 lb	Reasonably Well
01 Jun 18	133.8 lb	Reasonably Well
31 May 18	134.0 lb	Reasonably Well
29 May 18	134.3 lb	Reasonably Well
25 May 18	134.9 lb	Reasonably Well
24 May 18	135.8 lb	Reasonably Well
19 May 18	136.5 lb	Reasonably Well
17 May 18	135.6 lb	Reasonably Well
10 May 18	136.0 lb	Reasonably Well
08 May 18	138.2 lb	Reasonably Well
07 May 18	140.0 lb	Reasonably Well
30 Apr 18	137.3 lb	100%
28 Apr 18	137.3 lb	Reasonably Well
27 Apr 18	139.8 lb	100%
26 Apr 18	139.8 lb	100%
25 Apr 18	140.0 lb	Reasonably Well
21 Apr 18	140.0 lb	Reasonably Well
20 Apr 18	140.4 lb	Reasonably Well
19 Apr 18	141.1 lb	Reasonably Well
18 Apr 18	142.2 lb	Reasonably Well
17 Apr 18	143.3 lb	Reasonably Well
16 Apr 18	143.7 lb	Reasonably Well
15 Apr 18	144.2 lb	Reasonably Well
12 Apr 18	141.5 lb	Reasonably Well
11 Apr 18	143.5 lb	Reasonably Well
08 Apr 18	143.5 lb	Reasonably Well
05 Apr 18	144.6 lb	Reasonably Well
04 Apr 18	145.3 lb	Reasonably Well
28 Mar 18	143.7 lb	Poorly
23 Mar 18	142.2 lb	Reasonably Well
21 Mar 18	143.3 lb	Poorly
09 Mar 18	140.7 lb	Reasonably Well
17 Feb 18	140.7 lb	Reasonably Well
10 Feb 18	143.3 lb	Reasonably Well
03 Feb 18	143.3 lb	Reasonably Well
27 Jan 18	142.9 lb	Reasonably Well
26 Jan 18	143.1 lb	Reasonably Well
25 Jan 18	144.0 lb	100%
24 Jan 18	144.8 lb	Reasonably Well
22 Jan 18	144.8 lb	Reasonably Well
20 Jan 18	145.1 lb	Reasonably Well
19 Jan 18	145.3 lb	Reasonably Well
15 Jan 18	147.3 lb	Reasonably Well
14 Jan 18	148.6 lb	Reasonably Well
11 Jan 18	148.6 lb	Reasonably Well
10 Jan 18	148.6 lb	Reasonably Well
08 Jan 18	149.9 lb	Reasonably Well
06 Jan 18	148.8 lb	Reasonably Well
05 Jan 18	149.5 lb	Reasonably Well
04 Jan 18	148.6 lb	Reasonably Well
03 Jan 18	149.7 lb	Reasonably Well
02 Jan 18	152.1 lb	Reasonably Well