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😍
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147.7 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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580 kcal
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Fat: 22.14g | Prot: 33.40g | Carb: 61.96g.
Breakfast: Vitalis Diät Vitalkost, Pink Lady Äpfel, Kräutertee, Kaffee mit Milch. Lunch: Milfina Butter, Saint Albray Französischer Weichkäse, Räucherlachs, Coppenrath & Wiese Weizenbrötchen. Snacks/Other: Clementinen. more...
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losing 15.4 lb a week
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