Weigh In record (no journal entry) for 13 August 2018
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134.5 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1006 kcal
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Fat: 26.78g | Prot: 103.16g | Carb: 89.11g.
Breakfast: Kaffee. Lunch: Clean Foods Rohnudeln, Aldi King Prawns, Maggi Riesengarnelen Thai Style. Dinner: Mein Menü Hühner Frikassee. Snacks/Other: Nektarinen, Real Quality Gourmet Schinken Light, Heidelbeeren, Leichter Genuss Magerquark. more...
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2094 kcal
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Activities & Exercise:
Cleaning - 2 hours, Driving - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Shopping - 30 minutes. more...
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losing 1.5 lb a week
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