Weigh In record (no journal entry) for 10 January 2018
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148.6 lb
Lost so far: 3.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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1180 kcal
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Fat: 44.50g | Prot: 123.61g | Carb: 74.28g.
Breakfast: Vitalis Diät Vitalkost. Lunch: Gekochter Rosenkohl, Vitalis Diät Vitalkost. Dinner: Mozzarella Leicht, Lachsschinken, Fitline Frischkäse 0,2%, Crème Leicht Kräuter, Rote Zwiebeln, Blumenkohl, Ei, Milsani Crème Leicht Kräuter. Snacks/Other: Hühnerbrühe, Grüne Paprika, Bresso Leichtgenuss Feine Kräuter, Harzbube Handkäse mit Kümmel. more...
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1967 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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