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War zum Glück nur Wasser 💧
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135.6 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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836 kcal
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Fat: 21.98g | Prot: 62.80g | Carb: 92.19g.
Breakfast: Wasa Roggen Dünn, Philadelphia Räucherlachs mit Dill, Kaffee, Meßmer Melissen-Mischung. Lunch: Gletscherkrone Dinkelporridge Cranberry & Sauerkirsch. Dinner: Dreimaster Thunfischsalat Mexican, Gekochtes Ei, Leichter Genuss Geflügel-Wiener, Rookhus Forellenfilets Natur. Snacks/Other: Himbeeren. more...
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losing 13.9 lb a week
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