Weigh In record (no journal entry) for 12 December 2023
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147.0 lb
Lost so far: 19.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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1183 kcal
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Fat: 60.58g | Prot: 51.12g | Carb: 105.15g.
Lunch: Landgut Tomatencremesuppe, Rügen Feinkost Edle Matjesfilets Nordische Art mit Zwiebeln, Grafschafter Eiweißbrot. Dinner: Mürbteigkekse. Snacks/Other: Orangen, Erdnüsse mit Schale. more...
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losing 3.1 lb a week
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