maddytepunkt's Journal, 27 January 2018

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Weigh In record (no journal entry) for 27 January 2018

142.9 lb Lost so far: 9.3 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2018:

1108 kcal

Fat: 38.43g | Prot: 57.27g | Carb: 128.60g. Lunch: Maggi 5 Minuten Terrine Gulaschtopf. Dinner: Döner Kebab. Snacks/Other: Alpenmark Kasländer Leicht, Gut & Günstig Frischei-Waffeln. more...

1653 kcal

Activities & Exercise: Cooking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 1.5 lb a week

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maddytepunkt's Journal, 27 January 2018

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