maddytepunkt's Journal, 10 February 2018

143.3 lb Lost so far: 8.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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895 kcal

Fat: 29.84g | Prot: 50.28g | Carb: 101.30g.   Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Vitalis Knusper Pur Weniger Süß. Lunch: Milbona Skyr Heidelbeere. Dinner: Kitchenette Gyros. Snacks/Other: Power System High Protein Bar Bananen Geschmack. more...

1665 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...