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🙈 Good morning, everybody 😊
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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913 kcal
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Fat: 32.22g | Prot: 32.67g | Carb: 120.87g.
Breakfast: Meßmer Melissen-Mischung, Kaffee. Lunch: Festtagssuppe mit Fleischklößchen und Eierstich. Dinner: Mein Menü Spätzle Pfanne. Snacks/Other: Karli Kugelblitz Schokoladen Bonbons, Weintrauben, Schmandkuchen. more...
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gaining 2.3 lb a week
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