Weigh In record (no journal entry) for 03 January 2020
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149.7 lb
Lost so far: 0.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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433 kcal
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Fat: 10.71g | Prot: 33.75g | Carb: 48.29g.
Lunch: K-Classic Jamon Serrano Schinken, Honigmelonen, Indonesia Bihunsuppe. Snacks/Other: Netto Milch 0,3%, Kölln Haferfleks, Ener Bio Dinkelflocken. more...
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gaining 0.9 lb a week
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